Fantasy before sleep how to overcome it

Discussion in 'Porn Addiction' started by hollyman, May 19, 2019.

  1. hollyman

    hollyman Fapstronaut

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    So in at day 70 and things getting really intense for me

    So im not type of a guy who can fall asleep like 5 min after they headed to bed...ussualy i need abbout 15- 30 minutes to get a sleep...and back then im fighthing it with gym so i exercise in order to get fast sleep...but its no longger affect me,,,

    So my fantasy basically just me with my friend and if i rethink abbout it, its somehow simmiliar with porn genre that i really like abbout..im afraid sooner or latter i will relapse because of this and make me to go back to the porn or even excalate to new level of porn addiction (prostitute).
    If there any tips for it please tell me
     
  2. Try reading a book, a paper book so it has no screen. It can keep your mind occupied until you fall asleep.
     
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  3. Wario32

    Wario32 Fapstronaut

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    this is what I struggle with so much - I almost relapsed because of it - im trying to build new habits - watch show or read before going to be and going washroom first thing in the morning
     
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  4. Kazon

    Kazon Fapstronaut

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    same here...that what have been causing me to relapse recently, like 3 times this month...all i wanted to do was sleep but i mistakenly let myself think about all those horny images. :(((
     
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  5. hollyman

    hollyman Fapstronaut

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    actually i always read before bed time , i read holly book from my religion but it doesnt work :(
     
  6. hollyman

    hollyman Fapstronaut

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    so we have simmiliar problems


    And u know what make it harder for me,... I see her almost everydamn day, and she just so perfectly simmiliar like my favorite Porn scenario...

    But on positove side this is just like training for me...its hard so hard for me, to see a real life favorite scenario in front of me...but if i cann pull this out, i'll be stronger than ever..or maybe gettin worse by come back to porn :(
     
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  7. Kazon

    Kazon Fapstronaut

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    You are so lucky to have a girlfriend...i was so destroy by porn I struggle to even start conversation with girls..now all im doing is try to make time for my gym to build a better body and mind before i really go searching for my soulmate.

    Don't mind i asking since you already have a GF, but why you still participate in nofap ?
     
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  8. Wario32

    Wario32 Fapstronaut

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    In my opinion from what i saw on the from this a addiction that effects everyone - you can have a girlfriend wife and still be addicted to this shit. Terry Crews made a video talking about how porn addiction are almost destroyed his marriage. Its scary
     
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  9. hollyman

    hollyman Fapstronaut

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    shes not my GF she just my friend....shes already have a husband and that (like i said before) simmiliar to my porn favorite scene and i see her almost every damn day......


    And no i dont have any GF yet and yeah im exercise at the gym too lol :)
     
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  10. Wario32

    Wario32 Fapstronaut

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    Good same here man - I try to exercise everyday - been going swimming a lot to now. Im trying to break old habits - instead of fantasizing before going to bed I watch a tv show I like etc
     

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