I am a 21 year old. I started fapping at the age of 14 and addicted to porn and masturbation when I am 16.Basically I am a Shy type person thats why loneliness lead me to fap. On the first day itself i realised its wrong but i couldnt leave it. At first i started masturbating twice in a week and as of now i totally addicted to fap and masturbating once or twice in a day.as days passed when i see a women the only thing that came into my mind is to fap.This behaviour of mine caused ill effect on both physical and mental health.This lead to frustration in my life. I tried to quit this many times but I couldnt. So i believe 'NOFAP' will help me to quit this and makes me a new and healthy man. Goals:NoFap for 100 days.