Fapping for 20 years...

Hi guys. im 30 old now.it's my 9th day on nofap.you won't believe this. I have fappd for 20 years (this is not a joke).I don't know how this came to me.some time i feel this habit came from my earlier life.i remember I watched a porn movie at the age of 15 ,before that i used to fap since age of 10 without knowing about porn.i heard about nofap 2 years ago and started this but I relapsed many times. though I failed, i could refrain from continuous masterbating.this pmo ruined my life and goals.

what i now experiencing physically

1)hair falling and bald spot

2)lack of energy, feeling laziness

3)bleeding gum

4)ibs(bloating issue)

5)digestion issue,

6)skin issue(rash)



how my mind work during pmo.

1)can't focus on one goal

2)negative thoughts around me

3)fear

4)no guts

5)Glossophobia

6)social anxiety

7)low communication skill



what im actually do to overcome those.



1)10 min meditating every morning and night to get clear thoughts.

2)i started a workout plan to get more energy

3)I'm learning wingchun.

4)Saturdays and Sundays morning ,im practicing pranayama and yoga.

5)reading books on positive thinking.

6)im doing reasearch on my country history.



what I'm doing when I feel an urge.

1)listening to motivational songs

2)looking at my appearance through a mirror " I'm asking myself that don't you want to change u r self?"

3)reading a stories on people who overcome this.


now i feel better during this period. my mind is being recovering.it give me good vibes.that;s why im writing this.I appologize about my grammar and english.hope this will help to some one. if there is something i should follow pls let me know.pls guide me.



thanking you.

 

thanks bro.i will read it and follow it.

 

thank u bro.yes i will

 

Thanks for encouraging me bro.

 

thank bro, I will follow those...

 

thanks, brother...