Fasting and NoFap testicles and penis back to normal size

For the past few months I've been probably 20-30lbs over weight . I was sitting at 215lbs and terrible habits . With porn escalation. And struggling to quit

Long story short

I did a few days here and there fasting and drop se weight and refed. I stopped porn for 5 days .

I went through a period of flatline and had no interest in watching the crap I escalated to.

Because of porn I think I had killed my natural sexual arousal my natural size and thought I was going to have weaker hard ons.

Anyway fasting and NoFap although fasting was rough and took time to find equilibrium after and NoFap grounds you in an initially boring faze .... I find myself thinking more naturally again . And flacid state is getting alot thicker and longer too my balls have pretty much swollen over night I'm not nessacarily putting it down to NoFap for a few days but fasting . And refeeding .... Some decrease in estrogen and increase on testosterone or something .. and arousal although a way off is getting stronger ...... Definite good sign that detox from food and porn and reducing estrogen and increasing testosterone through fat loss

All it takes is to go back to bad habits and the positive gets reversed