Fear of Injury

Hello fellow fapstronauts,
About two weeks ago, after a relapse session I started to feel pain down there and it seemed a little inflated. after a few days later I appointed to an urologist because I still felt pain.
As long as time passed I became more and more anxious. I thought that I damaged my penis badly and the worst case scenario was screening in my head.

I'm quite aware of the mental effect of this addiction but this is the first time I sensed it physically and boy this is scary!
I had a bad time trying to fall asleep a few nights.

While I'm relapsing I use mobile or pc and as a result I'm not intact with my body during the act. I wasn't noticing I'm hurting myself.

At last, the doctor said its an edema and that it'll fade and prescribed me some anti inflammatory cream.
You can guess how relieved I was!

Moral of the story, pmo use disconnect you from your body and you may actually hurt your penis. It's like eating lunch while watching Netflix but you use only knife

I had all those regret thoughts but, "what happened happened and couldn't happen any other way". I hope I had my lesson to never PMO again. (And if I will relapse so without third party (but a girl)).
Thanks for reading. I posted it so you'll consider it and won't reach that point.
Peace.