Feel like crap, now what?

Discussion in 'New to NoFap' started by Lee000000000000000000001, Jan 3, 2018.

  1. I realize quitting anything is hard the first few days/weeks I'm only 16 and I really don't want to ruin my life, how do I resist/stop the urge when I'm bored?
     
  2. Hi
    Glad you are here. And very welcome to join us in our journey to a healthy, fulfilling life without any self harming habits.

    It's a safe place here. We all are in the same boat, so there is no single space for judgement here.
    Maybe it's a good idea to keep a journal. Sharing your struggles, thoughts and feelings may help you to understand the underlying issues.

    Keep coming back and get the most effort out of nofap!
    You don't need to do it alone!

    I wish you lots of luck!
     
  3. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
     
  4. Septimus

    Septimus Fapstronaut

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    Welcome @Lee000000000000000000001, I'm glad you're here.

    I don't mean to be flip, but: be careful not to get bored. Seriously -- you want to be very mindful and intentional about every hour of your waking time. I don't mean it all has to be work. I mean, have a specific plan for how each hour is used, whether for work, study, exercise, playing video games, time with friends, etc. Have a plan for what you'll do when you finish your studies early or your friends don't show up.

    In short: HAVE A PLAN.

    It's not magic, but it does help a lot. I hope you keep coming back!
     
  5. Septimus

    Septimus Fapstronaut

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    Welcome Lee, I think maybe you posted twice? Let me know if I can help further.
     
  6. I really don't have any strangles besides keeping my phone downstairs but then before I leave it down there I think oh just one mor article, just one more article, then I think hmmm I'm bored and there's just plenty of hot blondes and redheads. The next day I go to school tired sometimes going to sleep in my classes, I feel nervous around girls and I feel I'm sexualizing them due to the porno. I think the only way for me to quit porn is to quit masturbating, but I have no idea how to conquer the urge.
     
  7. I don't know what to do, PMO is bringing down my grades, and I feel like I'm sexualizing girls. I don't know if I can make the seven day challenge, Hell I can barely make it 2 days. I need to stop because I'm tired of that post masturbation haze, then feel like shot for giving into my cravings. I domt know what to do. I can't exactly tell anybody either.
     
  8. Thanks man I'll try to keep busy to help resist my urges.
     

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