feel like giving up..

This is a test. This is temporary. Whatever is going on - it will pass.

You got this. Keep calm and do something. Run / cold shower / exercise / meditate. Get busy!

You can go without PMO. Believe in yourself man.

 

Been there and failed. It's a bitch. Keep at it bro

 

Dont let it get to you, remember to experience the best things in life you sometimes have to get through the tough and not so fun parts. The harder it is right NOW, the better it will benefit you in the FUTURE. Remember that..

 

Give it a chance. Its like starting to run a marathon and giving up at 5 k. How would you ever know what it's like to get over the finish line?

 

Whatever it is, PMO will not make it better, and will probably make it worse. You can do it--one thing at a time.

 

@Viv

For what its worth I was like that earlier today. Came very very close to a relapse, I did not look at porn, I stopped before it happened. It was a simple cold shower that changed my mind & my attitude & got me back on track. getting to the point that I actually did that was the hard part and was a perilous journey of self doubt, depression, anxiety, etc. the actual shower was easy compared to the process of having to decide to decide to do something about it.

Say strong!

 

Bro don't five up
Freedom from pmo is your right. Its your birthright. Why do you want a thing like pmo to control you huh?
Fight for your freedom or die trying. Freedom is worth fighting for . all those withdrawals urges are worth the freedom. Get educated about this addiction and prepare yourself and I'm sure we ll together beat this addiction. Incorporate meditation. Meditation, like porn, is capable of making brain changes and altering many things but in a good way. Many people claim it to be the best way to beat addictions. There should also be active participation on your side to make your life better. We will get through this go through whatever you r going through only once. Don't relapse and repeat it all over again.

 

Don't give up*

 

http://www.rebootnation.org/forum/index.php?PHPSESSID=882b0eea469d1fb07b956563ef65dee2&
http://yourbrainonporn.com/

Look at Gabe Deems videos, watch all the videos from YBOP.
When you're done with that take another thought if its worth giving up.
What you described is natural during a reboot progress.

"Life is a mess", yea I get you on that one too right now.

 

Keep Persisting. I went without fapping for two months and slipped yesterday. It feels terrible. Hold on bro, dont give up.

 

Absolutely correct!

 

I lasted 4.5 days. Friday I was at my friends house and watched a movie. Absolutely wonderful time. One movie had a little trigger in it (fetish related). My brain got a little pulse but my dick didn't respond. When I got home I started the movie and started fapping to it. I dont know why I did it because I wasn't horny or sexually aroused at all and my dick were dead. Somehow after about 1.5 hours I managed to ejaculate. First thought. Why the fuck did I do that? my dick wasn't responding, my brain only responded a minimum when I first saw it (at my friends house), what was the point of doing all this now?

I dont judge myself but I sure as hell I shit ain't happy about what I did. Following resulted in a relapse pretty much the whole day following day.

Today I'm drained of energy, depressed and just feel like general shit.

 

Ok man you failed this time. But what's the problem ? Now you know the failure , go for the success.

Try again and don't give up this time.

We're all with you , if you don't want to be the average guy , do what the average guys don't do.