Has anyone ever felt a sudden overwhelming feeling of sadness. I'm usually an optimistic person but ever since my "friends" cut me off and blocked me on social media ive been feeling very lonely and betrayed. I'm currently day 2 of nofap and on a journey to better myself but today I felt really depressed. I felt angry, betrayed and thought they were my friends but was talking shit behind my back. Has anyone ever experienced a loss of a friend or a break up? If so how did you real with It?