Feeling of excess energy and too aggressive after 3weeks.

I know what you mean. I experience aggression sometimes. It usually passes. Try lifting weights, it's a really great outlet for your energy.

 

Dude it's positive change! But you have to control your sex energy otherwise you'll relapse.

I'd recommend lifting weight, taking cold showers, and socializing with people more! Personally, I do these three things and feeling confident, in control, and a feeling of my sex energy has been transmuted to something positive! Try them out! and don't relapse.

Good luck!

 

Exercising is a great way to let all that energy out.

However I'll give you a tip specifically for the aggressiveness because I also had this issue.

Aggressiveness is a subconscious way of the brain to deal with inferiority complex. I'm not saying you have inferiority complex. That is something that can sprout when you lower your life standards because that explosive aggressiveness is a way to boost the ego (a really bad way).

The rationalization of that emotion goes like this:

- I'm already no-fapping which is crap and now I spill tomato sauce??? Life suckssss!!!!!!➡ Then aggressiveness kicks in to offset the low.

- My life was shit for X reason and now I have to refrain from fapping too???? I'm better than that ➡ Then aggressiveness kicks in to offset the low.

So since you're truly seeking an ego boost, the EAAASIEST way to do that is to tell you that! Tell yourself, out loud: "hey man! You're awesome by doing this challenge! What I'm doing is improving a lot! I'm part of a tinypercentage of guys who is putting an end to this serious problem".

You get the idea. Whichever ego-boosting self-talk you feel you need.

Try that a few times and tell us how it goes.

 

Not everyone have time to lift weights or to go the gym. Just saying.

 

We all have the same 24 hours in a day. What separates the successful from the unsuccessful, the have's from the have not's, and the Fapstronauts from the fappers is how we spend those hours. If you want to work out, start a new hobby, read more books, etc you have to make the time.

There are only 24 hours in a day and you are already using all 24. There is no more time to be found. If you want to change you have to make the effort and the time to do so.