I used to pmo multiple times per day for hours and for the past few weeks I have cut porn WAY down. There are days I have relapsed but limit to 3 sites and just an hour (if that). I have no friends and always fell to porn as an escape. Because I have cut so much lately I have been feeling sad and lonely. I often been getting headaches. Are these headaches a sign of recovery and also how can I fill the sad and loneliness I have been getting. Thank you.