Feeling Very restless,also muscle cramps,hate this!

Background -
So i used to be a serial porn addict,used to watch lots of porn mostly sissy crap,i am a regular crossdresser but i have been that even before i knew what sissy porn was like since 8th grade so that's a totally different story.

Main Part
Anyways i have started NoFap and the past three days have been shit,muscle cramps,restlessness and jittery feelings.I went from pmo - 3+ times a day to zero currently on day 4.

I have tried drinking electrolyte water etc and that helped a bit but i am still very restless and hate this state.Also i have been dreaming so much lately,never had dreams like these before not wet dreams,just normal dreams but way colorful.