Fighting PMO and Hyperhidrosis

I guys, I am new here and I must say I was willing to register on the forum for a while but thought I could do it on my own... eventually I failed after 3 (small) attempts, relapsing after 7, 14 and 6 days.

I am 22 years old student and I started realizing about my PMO addiction about one month ago when I found out about a small pdf book (I'll post the url soon) where the guy explains his 4 years battle against Hyperhidrosis (excessive sweating). His main point was that porn and masturbation trigger anxiety which triggers the sweating.

Since I also have sweating problems for many years, I decided to fight PMO as well and to see if it can improve my condition. Obviously Hyperhidrosis is not my only problem, I am not social at all, worries to much all the time and haven't ever had much interaction with girls.

Overall my main goals are:

• 30 days without any PMO
• daily practice of meditation
• taking 2 sage pills a day (supposed to help for the sweating)
• interacting on that forum

Good luck to all of you that feels the same that I do, that is at the start of a long journey to get out of hell.

Thanks for that amazing website!

George