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Fighting with addiction

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Sep 1, 2018.

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  1. Sep 1, 2018 #1
    Deleted Account

    Deleted Account Guest

    Hi, I've fought with masturbation about 3 months before this post and the fight isn't over yet. From this period of time I knew a lot of information and understand that natural pleasure is better than artificial because you were doing smth to achieve it, but when you are lying on the sofa/bed and masturbting you can see different girls (those irl you won't even invite on a date) and the whole world in front of you without any actions from your side. Every time I want to kill any thoughts about girls I lose it all, how can I do it? Sit-ups? Cold showers?
     
    Deleted Account, Sep 1, 2018
    Deleted Account, Sep 1, 2018
    #1
  2. Sep 1, 2018 #2
    HelplessPleaseHelp?

    HelplessPleaseHelp? Fapstronaut

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    Hey. I would suggest you to do things that you love, that can distract your mind from porn.
    It can be literally anything, from listening to music, playing music, doing sport, reading books, watching films that would not make you aroused... anything.
    At the end of the day is the work that you do with yourself in order to treat this problem.
    I believe that a lot of us go into porn because we are bored and seek for a replacement for physical contact.
    Now, I don't say that we don't need physical contact, I think we do. But the part of the boringness can be solved by doing other things than porn. Like the ones I suggested above. Again, if you have something that I did not mention and you like to do, do it.
     
    HelplessPleaseHelp?, Sep 1, 2018
    HelplessPleaseHelp?, Sep 1, 2018
    #2
    Deleted Account likes this.

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