I don't think that many people will read recovery journal, so I will duplicate it here. I want to talk about benefits that I got, but didn't hear from others. I think it will be interesting and motivating for someone. 1) No more dreaming about "being a cool kid, millionaire, superhero, moviestar e.t.c". I'm in my 22 was always dreaming about unreal shit, while been sitting in bus or queues. Now I only think about "what should I do today, tomorrow and next". It sounds kinda stupid, but it's true for me 2) When I look at pretty girl, I may still want to have x with her, but it's the another feeling, that doesn't make me anxious anymore. 3) All conversation, especially with random people become much easier, but still have some brainfog while talking. 4) Got almost no stress about exams. 5) I bought e-book and swap youtube and social media on Chuck Palanik. 6) I always had some "after exercise anxiety" in gym, mb somehow my brain connected heart rate with stress, but now its mostly fine. 7) This forum is my longest social network activity during the day now. I really enjoy reading about other success and issues. I believe I can get more experienced in this not using porn lifestyle and help other people, and attract new fapstronauts from my friends circle. 8) I think, no matter how many wrong decisions I did in my life, the decision to join nofap-lifestyle atone them all.