Finally have not touched myself for a week

Varshiva · Apr 12, 2020

I am 26 year old .I am masturbating since 10 years mostly by sexual fantasies or pornography. Because of some problems of erection and getting less pleasure in actually doing with my partner. I got pissed a lot and slowly this turn to depression and I started having anxiety.so, I tried to quit my this unhealthy habit many times. But because of few shitty articles and my urges it broken.This is the first time in years I have not touched my self over a week now. It was not easy though.so I thought to share my stories to all..I wish to post again after completing my 15 days milestone i.e next week .wish me good luck.
And I want to ask u guys..while controlling myself few times I feel fast heartbeats..is it normal?happened with anyone else??
Thanks to this community..keep rocking guys.

Deleted Account · Apr 13, 2020

it's normal because our minds are auto wired due to porn use,so our body craves for it and when we resists our urge,we feel the heartbeat, that's quit normal.it's like our body is a child and porn is like a candy,ice cream or something the child craves for and when someone blocks them from eating,they shout,cry,beat around that's the same thing that happens in u in the form of heartbeat.

ankith · Apr 15, 2020

Dude that's cool, congrats!!! keep it up man, make it to 90 days. I know 90 days sounds like a long time, just keep 10 days milestones and after succeeding every 10 days, reward yourself by watching a movie or eating a chocolate etc. Keep motivating yourself.

First of all write down on a paper, why you are doing this (Do it now, Nofap requires taking action), take a photo and save it to your phone, look at it whenever you get triggers.

So how to get rid of trigger? It's actually easy- cut them before they even start, which mean whenever you start thinking about them, or you get a glimpse of erotic pic of video, just shut it then and there. Do not think about anything. Do not resist or accept the thought, just take deep breaths and keep your mind numb, it really helps.

If your urges having increased, look at your list, take deep breaths, contact your AP or look at forums, (Once reading forums helped me a lot to get out of that chain of thoughts), especially partner support forums are really painful to read cos you can understand how hard it is for them due to our behavior.

P.s: yeah, even my heart rate increase abnormally, it also increases when I get anxiety but taking taking deep breaths or meditating helps.

Varshiva · Apr 15, 2020

Swazzy 1 said: ↑

it's normal because our minds are auto wired due to porn use,so our body craves for it and when we resists our urge,we feel the heartbeat, that's quit normal.it's like our body is a child and porn is like a candy,ice cream or something the child craves for and when someone blocks them from eating,they shout,cry,beat around that's the same thing that happens in u in the form of heartbeat.
Click to expand...

Thanks man..it totally make sense.

Varshiva · Apr 15, 2020

ankith said: ↑

Dude that's cool, congrats!!! keep it up man, make it to 90 days. I know 90 days sounds like a long time, just keep 10 days milestones and after succeeding every 10 days, reward yourself by watching a movie or eating a chocolate etc. Keep motivating yourself.

First of all write down on a paper, why you are doing this (Do it now, Nofap requires taking action), take a photo and save it to your phone, look at it whenever you get triggers.

So how to get rid of trigger? It's actually easy- cut them before they even start, which mean whenever you start thinking about them, or you get a glimpse of erotic pic of video, just shut it then and there. Do not think about anything. Do not resist or accept the thought, just take deep breaths and keep your mind numb, it really helps.

If your urges having increased, look at your list, take deep breaths, contact your AP or look at forums, (Once reading forums helped me a lot to get out of that chain of thoughts), especially partner support forums are really painful to read cos you can understand how hard it is for them due to our behavior.

P.s: yeah, even my heart rate increase abnormally, it also increases when I get anxiety but taking taking deep breaths or meditating helps.
Click to expand...

Thanks a lot for all this..I will surely try to implement this..
I want to share something which I cannot with people I know personally...there is a girl to whom I love and have lot of physical emotions too..and I cannot discuss this with her because it's like kind of more than friend type..typical girl problem..As I talk to her regularly and I keep getting glimpse of our past meets..which I am not able to stop nowadays and later spend some time thinking about it with her and it's like getting kind of orgasm in my mind without touching myself..u can say it's like a dream without sleep and eyes closed. that is the biggest hurdle I am getting now.. sometimes I feel to stop talking with her but that is something I want to do atlast ..for sure I m gonna try harder to keep this thoughts away..any thoughts?????

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Finally have not touched myself for a week

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