I think one of the reasons getting rid of PMO is so difficult is because, there is always something happening in our lives that make us feel stress, anxiety and unhappiness and we have developed a bad way of coping with this. In short, PMO is escapism. So I wanted to perhaps come up with some ways to quickly change our attitude to a positive one. Being positive, I think is very important part of healing from PMO addiction. Perhaps even laughter therapy could help us! Perhaps next time we get an urge we should watch a funny video online! Or we should be telling more jokes on this forum! One thing that really makes me laugh is using this voice changer app, singing a song and then making it into a helium voice. It's so hilarious I laugh myself off whenever I listen to it. Perhaps to get over this escapism attitude we should take a cold shower. I wonder, if the pain we are feeling during our stressful times that provokes us to get our fix with PMO, is worse than other people who are not addicted, or are we just too soft people that we can't stand it or perhaps we think we deserve comfort that we immediately turn to PMO.