First day as a fapstronaut, new beginning for a better lifestyle

Deleted Account · Mar 8, 2022

Hi, I'm new to Nofap and I'm trying to stop masturbation and porn. I have already tried several times but I have started again each time. If someone has good advice not to fall back, I am a taker.

Revanthegrey · Mar 8, 2022

Welcome,you have to face some hard trials(hard days) ,if you pass it will create more resistence to this but needs a lot of discipline and will.

TheRebuild · Mar 8, 2022

Try to change habits, patterns and routines. Basically, if you PMO'd at certain times of the day, have certain triggers etc, try to alter your day so that you aren't in those situations. Sitting alone upstairs on the computer isn't good, go downstairs with family or go for a walk instead. It'll probably be the hardest thing you ever do if you're serious about it.

Good luck.

Deleted Account · Mar 8, 2022

TheRebuild said: ↑

Try to change habits, patterns and routines. Basically, if you PMO'd at certain times of the day, have certain triggers etc, try to alter your day so that you aren't in those situations. Sitting alone upstairs on the computer isn't good, go downstairs with family or go for a walk instead. It'll probably be the hardest thing you ever do if you're serious about it.

Good luck.
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Thanks you for this advice

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