Good evening guys this is my first ever post so i hope i get some support. I've just decided to stop masturbating and this is something i've been struggling with for almost 7 years. i've been a daily masterbater ever since i was young but thankfully it became less recently by it being between every 2-3 days, and now i want to completely stop , HOWEVER. after not masterbating for a few days i noticed whenever i go out with my girlfriend and we end up making out or touching here and there ( no sex or oral) i end up with the worst blue ball pain on the way back home and it's really bad. i noticed that masterbating before the Date makes that not happen , but i really want to stop masterbating. any advice about what i should do? My other question is that i noticed i tend to be a faster cummer, i cum quite fast but i can go 3-4 rounds (which i don't like) i want to be able to last long from the first round and not have to fap before sex once or twice to be able to do good. does stopping masterbating help this? are there any other ways or tips ? Thanks for everyone who read!