First milestone achieved

While writing this thread my heart is filled with extreme joy as i have spent ten days without pmo....i felt the urge on 7th day and a strong urge it was. My experiece is the whole game is of 2-3 minutes when urge is too strong to resist. How you acquit yourself in these minutes decides whether you are in or out...do whatever you can to press down the urge; once i got my bike and went out on the road and it worked for me.....once i got my laptop on and visited this forum and watched my signature showing my current streak and there were other guys( i personally thank them) with 10,20, 30 some 100+ some even of 500+ streaks and my urge wither away...in a nutshell you have to stop the urge and with any means at your disposal....thanks to this forum as well