First NOFAP attempt ever - Relapsed 4 times in 20 days - still feeling better

I used to masturbate 4 times a week. After masturbating on 30th June night, I went a 90 day Nofap mission.

Since then, I relapsed(fapped) on:
8th July
13th July
14th July
18th July

So I fapped 4 times in 19 days rather than 4 times in a week.

Benefits:
Better blood circulation, especially in the face and head
I had 2 small dreams of about 2-5 minutes each. I don't remember when I had dreams in the last 5-10 years.
Feeling less fatigued.

I can only imagine how great a 30 day nofap would be. And 90 days would be heavenly.

 

Thanks

 

Thanks for the encouragement.

Just reducing the frequency has had so much benefit. Amazing.