Hi, I am Vicky, age 25. This is my first post. I have been masturbating since I was 13 years of age and have been "enjoying the sensation" fairly regularly. I have masturbated almost every day of the past dozen years, sometimes more than once(max 3). I am not addicted to porn as such. I do watch it but stopping abruptly wouldn't affect me. I have always relied on my very fertile imagination. Recently, I have been gaining weight and am going bald(not hereditary). All this made me think. Google came to rescue and I realized that excess masturbation might be the possible reason. I decided to let's try the noFap and see if this works. However, I am still confused. Should I just stop cold turkey? Or progress gradually. Like from once a week to once in two weeks. Can somebody guide me? Any additional information is welcome.!