First thread - PMO abstraction, 50 days

Hello there,

So I am new to this forum, I have been battling with stopping masturbation for years now.
Sadly, I have identified to have the urges to masturbate when I am getting my menstruations. My body just reacts weirdly. Moreover, in those times, I tend to feel sad(mood swings), so it is a cause in itself as well.

Every time after masturbation I promise myself that I wont do it again, but most every month, I relapse.
I do not discuss this with anyone in real life that can help me, so I know I will very much profit from discussing this with someone over here.

I hope to get support from this forum, as well as be able to help others.
I have read that I can describe who I would like as a nofap partner. I am girl, obviously, 24years old, a christian. I am thinking that I would benefit from my partner being a girl/lady, but I am open to others as well.

To achieving our goals.

Akrivane.

 

Thank you for your reply D.J.
Well my current strategies include praying, but currently I do not have any. Every strategy that I had tried, it always failed. I once had a journal where I could write about how I am feeling, to notice any changes in my moods and therefore be diligent. however, it did not work. i tried to avoid being alone, but I am kind of a loner. I tell myself that I will not watch porn,... but all those resolutions fade when my mood swings come into scene. I guess currently I want to see how I can get help from this forum. Do you have any concrete suggestions you can tell me?
Thank you very much.

 

Oh yeah, I was going through your posts when I saw it. I definitely implemented one of them already, reaching out to the women fapstronauts.
I am also going to reach out to christian groups.
However, how can i get an accountability partner?

Thanks again D.J.

 

thank you very much