Hello! 32 year old male with long-term girlfriend. Looking to break my cycle of promising to stop watching porn and then breaking that promise. I have been watching porn since i was a young teen, even whilst in a few long-term relationships. I have been with the same partner for 2.5 years now and I have been in the same cycle of breaking my promise throughout. I am so ashamed of myself and really want to keep my word this time. April 12th she found out that I had gone back to my old ways. Long story short, I did get a last chance. But a week or so later I slipped by looking at a sexy "news" site in private browsing ( I confessed this after some pushing). I have never asked for help before. Each time before this I have just relied on my own determination. But alas it hasn't worked out well. Happy to share more, listen, give and receive. P.S. I am British, but I live in Japan. I hope my time difference isn't too much of a problem. I also work from home so I can message freely.