Fisrt day - I made a mess to my head

F

Francisco Manuel

Fapstronaut
Hello everyone, im 34 years old and I've been masturbating myself since I was like 14 or so, everyday till a week ago. Im scared now, I cant get it up when Im with my gal or any other women, it happened to me in the past, or using a condom. I need to mastrubate and penterate in and an out like a a machine so I dont loose it. I watched a lot of porn, all kind (no kids or dead people or scat) but man I was into hardcore a lot. I quit it, nothing more, I cannot watch one single of it and Im into Nofap since last monday. I have a lot of doubts, Im afraid, I dont know if I can recover myself completely. My point is that I had so much sex, and masturbated so much and watch so much porn that I dont want nothing of it, I need a real break for my body, brain and mind. My first question for all you guys in in here (if u could be so kind) is, Can I have regualr sex with my GF while Im avoiding porn and masturbation? In your experience, U think my age could be an issue for my recovery? Im cuttin everything, porn, fantasies, handjob, everything but Im with some one. Anyway I feel great in only two days (mentally) I hope my body can be normal again. (maybe u can tell me about your recovery as weel) Thank u for the support everybody. Fuck porn...
 
What about fatigue? do you always feel tired and unable to do anything?
Well, I had been doing it since I was a child myself and I decided to stop when I came to this great website. I relapsed only once and so far so good. Regarding your question, I think you can recover but you need a lot of work on the way you think. You need to stop everything. I wish you could do the 90 days reboot, but you said you had a gf.
 
Thanks man, I feel unable sometimes, but not that bad, I love excercise. I want to stop everything actually, I know I need a lot of work and Im willing to. Dont know if being with my GF can actually help me or not. What's the 90 days rebbot? can u tell me ? Thanks for the reply bro.
 
90 days without masturbation, porn and orgasm. You could do without the first two, since you have a gf. You need to read a lot about how those things alter your brain chemistry and change it.
 
From what I have heard a 90 day hard mode with is no Porn or any arousing material at all! No touching yourself at all! And no sex at all! I hear this is the best and best way to recover.

But if you have a partner, some day it’s okay to have sex but ONLY if she gets you off. You cannot touch yourself at all. Some day this helps the brain re wire also and learn normal sex again. I think basically it is totally up to you how you go about it. But it’s absolutely critical you cut out that Porn and jacking off. And no edging either, do not touch yourself unless you going pee. Best of luck to you!
 
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