I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having belly fat and skinny hands. should i start exercise now or give some time to recover my soul to normal then start workouts. but now im very confident to get my soul fit and mind too. I also have some shivering when get to speaking to peoples(mostly girls) or in awkward satiations .is that shivering is due to PMO physical damage or anything else? can it can be eliminated?