So, I messed up my streak earlier today and it upset a particular part of my mental illness that centers around my self-image and my body confidence. Even though it is not as severe as wanting to cut up my face or something-something-plastic-surgery, I do believe that I have body dysmorphia. The obvious activities to offset those feelings are sexual interactions with my partner and working out. However, I feel like I am at a halt with my progress with the latter. See, my dysmorphia has to do with my brain telling me that I am not fit or muscular enough. I weigh about 140-145 and have very little in terms of body fat. I lift weights for 20-25 minutes MWF. I also have a self-imposed diet that I occasionally break from (vegetarian, but I eat fish once in a while). Is there any advice that people have for better fitness? Are there any good books for this kind of stuff? If anybody does fitness training, bodybuilding, etc. your insight would be especially helpful. I really want to build muscle and confidence in my own body because it is honestly really bothering me.