Fellow NoFappers, I have been having some questions regarding body fat percentages. Last year, I've resolved to trim myself down by getting my body fat percentage below 15%, and I've attained that goal, even more so I've gotten to 14.4% now according to my scale. I know that a lot of people say that I don't really need to lose weight (it's been pretty steady at around 150'ish lbs. , 155 lbs being the heaviest I've gotten, and I'm 5'8"). So now that I've gotten rid of a good amount of my body fat, I know that I don't want to get rid of all of it and become frail. So my question that I'd like to pose is this : For a guy of my stature, or if it's more generalized, what would be the ideal body fat percentage for a person to stay around in order to remain healthy?