Five months ago my thoughts on a daily basis swam in a cesspool of porn, sex, masturbation, fantasy and constant sexualisation. Today my thought processes are so much more different and along the way I have learned many things which I'll list below. I've learned that: I don't need to be aware of the constant passage of time to have a productive day. I don't need to sexualise women to communicate with them. I Don't need to watch porn for personal pleasure I Can live without masturbating. I Can control my internet use. Sex is better than masturbation will ever be. Porn is not real life Society is way to sexualised Sex chat fantasy fucks with the mind I can live without mainstream TV I will not die if my internet is not connected I can survive the night without my cellphone next to my bed I can talk to women without being sexual in any way I have self respect I have will power I have More energy and focus I do not need to be hyper sexualised with sex on the mind all the time. I am far more attractive to the opposite sex being free from PMO It has taken months to get this far, I've worked really hard, been very determined and I know relapse, if I don't keep my guard up CAN happen, this i am under no illusion with. With willpower, determination, focus and a WANT to change your lifestyle, things will change for the better. All it takes is commitment, resolve and focus to be the best version of yourself right now.