FLASHBACKS!!!

I have this flashbacks, I didn't know how to describe it but it once made me lose my streak and I couldn't control it. It's hard because always when one is alone with his thoughts it's start hitting hard. Especially at night I have frequent urination - each time the flashback pops up it gives me the need to pee, which ends up in me going to the bathroom 1000times a day. Not only in night in fact. Alot of situations with people where I had to pee everysecond. This is nuts man.. I litterly tried doing meditation and this bad content showed up on my imagination while doing so - What the fuck. But I have learned to live with it, I always tell myself it's all in the head.. but someone told me I should go outside to random place and just try and completely silent my mind - It helped.

 

Next time your experiencing a flashback/pain, take a second and ask yourself what you’re feeling? Do your legs hurt? Your chest tight? Are you nervous?

Whatever it is, make note of it. Then say to yourself “this is the feeling of my brain rewiring, and I like my brain getting healthier.”

See the pain in the positive light. It’s withdrawal. While it may hurt today, it means your pain is on the way out. Just stay strong.

I also recommend throwing a big red X over any porn you see in your head. Maybe add a buzzer sound or say NO! In your head. This works for me. Just say no.