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Flatlining, help needed

Discussion in 'Rebooting - Porn Addiction Recovery' started by qmds, Aug 14, 2019.

  1. Aug 14, 2019 #1
    qmds

    qmds Fapstronaut

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    I have been a heavy porn user for about 7 years. I did manage to quit for 5 months but relapsed. I am trying to quit again 2 years after the relapse and I am almost a month into NOFAP now. However, I am getting very strong urges to fap and also feeling demoralised. I know that I'm flatlining but this are uncharted waters for me. I know that this is only a phase and it'll pass. Please help me and give me some tips as to how to keep going through this phase.
     
    qmds, Aug 14, 2019
    qmds, Aug 14, 2019
    #1
  2. Aug 14, 2019 #2
    Deleted Account

    Deleted Account Guest

    Remove any porn. Use a porn blocker. Get support. Keep a journal. Take care of yourself through diet and exercise.
     
    Deleted Account, Aug 14, 2019
    Deleted Account, Aug 14, 2019
    #2
  3. Aug 14, 2019 #3
    Jonny1992

    Jonny1992 Fapstronaut

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    Cardio Sports helps to regenerate faster.
    Go early to bed. Avoid triggers, eat regularly and healthy.

    Relapse is not an option, even if you are flatlining, you penis works, don’t worry.

    Try the act method. Watch a Video on youtube, a tedx talk about self control.

    Good luck buddy
     
    Jonny1992, Aug 14, 2019
    Jonny1992, Aug 14, 2019
    #3

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