I'm coming up on my second week (Woohoo!), and I've noticed that I've been reaching for more junk food than normal. I'm normally a very clean eater but it just hit me today that I've been eating like crap lately. Has anyone experienced this during NoFap as well? I think maybe because I'm not getting the dopamine I'm used to from PMO, I'm looking for it in food, which I know isn't good. How do I deal with this?
This is not common at all... BUT cant be seen as surprise.... our brain is most unique thing in our body noone knows what it can do .. U left PMO ... as the result IT is happening to u.... may be due to Nofap.. BUT u should try to not eat.alot Junk food if Ur desire is to eat 3 pizzas a day then try to eat 2 pizzas.. and then gradually make 1 pizza .. then to eating healthy food .... Ur priority NOW should be on NoPMO streak .. after u get momentum . Then also add healthy diet in ur mission then add exercise ... and so on.....
