You relapsed and i know how do you feel because i did it too. Shame,tired,irascible,bad mood,anxiety,anger. You hate yourself to fail again. And what i learned??? I learned that when this sites said that you have to remove all digital stimulation, means that YOU HAVE THE REMOVE ALL DIGITAL STIMULATION. Its crazy but even talking with girls on your mobile phone, you are thinking about sex and that causes me to have boners and triggers, only talking with girls on whatsapp.AVOID THAT. Then i feel lonely and i started to use Tinder to have a real date with a real women.Completely bullshit.Your brain thinks about having sex or no having sex with that pixels meanwhile you are clicking and swipping.ITS A TRAP! P wire is activated again, you have more and more triggers, then comes the flashbacks, and you are f***ked. Now its important to know that a relapse doesnt means that you are lost again. Just imagine that you are going to the gym 120 days for example, eating healthy, meditating, cold showers (is what the fapstronauts do) and one day you eat a lot of junk food during the day, pizzas,burgers,coca-cola,sugar,snacks,chips... Of course you will gain some fat but no to much because its only 1 day! With relapses are the same! One day doesnt mean nothing, if you do 2 weeks thats more heavy, but 1 or 2 days? Are you kidding me? So dont freak out, and continue the journey as day zero but knowing that in reality on your brain is not day zero. Peace.