For when the urges come. This is my thought process.

It all comes down to the moment. When the irresistible urges start, you've probably already made the first move towards PMO subconciously. All armaments and knowledge you've prepared is obsolete. You're in the moment know and your every move counts. Get away from your screens now! Tabs already open? Close the laptop lid or press your home button. Stand up as soon as possible. Absolutely insist on closing the individual tabs or clearing search history. It's a trap. Before you act, think through your every move. This might just be a desperate move by your brain to submerge itself in porn. Get out of the room! Do some pushups or a plank to get the excess energy moving in your body. Turn in into will power. Fight it. Now sit down and feel the urges. Focus on your breath. Think your sh*t through, what would you gain from quitting porn? Write your thoughts down on paper.


Yes, you might have your plan ready to go. You might be motivated and self-confident like a rock, but in a few moments your system could turn into shock, which will be leveraged by your subconcious. Stay strong!

Starting a new streak today. What do you guys think? All advice and comments appreciated!