The more you pay attention to quit P the harder it gets to stay reeboting. Set your app timer and forget to checking it every single day. You need to change this bad habit to something else. Stop thinking about the days. You just need to live your new lifestyle. Just live and don't forget to be thankful for your life. You need to think you already overcome this addiction. Imagine how good it will be. And remember there always will be a light in the end of the tunnel.