Found out about this community and decided to try it out.

I

ImprovementsTime

Fapstronaut
Sup fellow Fapstronauts.I'm your average Fapstronauts, got a heavy porn addiction. Thought maybe I should take some action. I know I can't stay like this, this will probably be the solution to it. Although... I need to work for it. Wish me luck.
 
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MindfulWarrior said:
Welcome @ImprovementsTime, "you can't stay like this" is the first step to getting better!

Dedication along with accountability will take you a long way, I'd recommend starting a journal here where you'd update everyday how you're doing etc. Learning from mistakes and being accountable to someone or even just yourself by showing up here.

You can do this if you give it all you got, I'd recommend a holistic approach whereby you change multiple things in your life, getting better all-around. Healthy habits do help: sleep, diet, meditation, fitness, whatever suits you.
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Thanks for the advice! I think I should start a journel right about now.
So... It's been pretty good. Talking to family has been pretty much a really good habit lately. (Yes, I turned it into a habit.) My sleep hasn't been the best, probably because of my bad sense of time making me stay up at night. I need to work on that mostly. Everything else has been good so far. Thanks again for your advice and i'll love to hear some more if possible.
 
Alright, quick update here. So, it's like 30mins away from my first day of no porn/masturbation and... It's going very well. I had this habit long ago of just walking a lot in the house and this helps a lot to keeping my mind away from any sexual thoughts. I think if i keep this up, This 180 day challenge will go well. Plus... I feel in general that i started to get rid of them all together. Although... This is only day one and things may change. Hopefully for the better. (Btw, thanks to anyone who took time of their day to read this, it means a lot.)
 
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