D
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Hi. Im 41, male and gay man from Spain.
I am in a relationship of 12 years, four years ago i started with problems of Ed and I realized i had to quit porn and masturbation. I set my goal of 90 days of no PM and since then i never got even the half , my best streak is 35 days. Since I started i overcame problems of erections, when i got 20-30 days i noticed more energy, more confindence, i started new good habits like reading or working out,... But I relapse once and once again, after 5, 10, 20 days..., last time 30. Everytime i relapse i feel very anxious, depressed and it make me relapse again, so i am several days fapping and i have to start again from zero. I have started hundred of times.
Im very tired and frustrated. Today i am starting again and i really don't know what to do to get it this time.
I am in a relationship of 12 years, four years ago i started with problems of Ed and I realized i had to quit porn and masturbation. I set my goal of 90 days of no PM and since then i never got even the half , my best streak is 35 days. Since I started i overcame problems of erections, when i got 20-30 days i noticed more energy, more confindence, i started new good habits like reading or working out,... But I relapse once and once again, after 5, 10, 20 days..., last time 30. Everytime i relapse i feel very anxious, depressed and it make me relapse again, so i am several days fapping and i have to start again from zero. I have started hundred of times.
Im very tired and frustrated. Today i am starting again and i really don't know what to do to get it this time.