Frequent urination problems? Prostitus? Did nofap help?

Discussion in 'Porn-Induced Sexual Dysfunctions' started by TheNewPat, Jun 9, 2018.

  1. TheNewPat

    TheNewPat Fapstronaut

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    Hello,

    i dont want to ramble on too much, so ill keep this as short as possible.

    Symptoms:

    -Sometimes feeling like i didnt totally empty the bladder.
    -sometimes will have to stand there for 10-20 secs and relax and focus to get stream to start
    - other times it will shoot out great and feel like i emptied.
    - wake up almost every single night to pee.
    -has occurrd for maybe 1-3 years but i only.became more aware the last few months.


    I dont have pain or anything so i imagine its not a uti or that. It seems to be an enlarged prostate, prostitus or something. I guess from masturbation and sex non stop since i was ~12ish.

    Its really affecting my sleep and from the dozens of posts ive read online i know the doctor will say nothings wrong and blah blah. (I will go to doc if it doesnt improve)

    Im around 30 days on nofap now, almost 29 years old.
    These are my questions to you fine folk;

    Did you have an "enlarged prostate"?
    Did nofap help it go back to a normal size?
    Is it just swollen and needs rest?
    I use to do kegels exrcises years ago. Never reverse ones, do you think they caused it?
    Should i be doing a kegels routine? Reverse or? Link?

    Help me please... i love sleep and its ruining my lifeeeeeee.

    Thanks friends.
     
  2. helpfuldude

    helpfuldude Fapstronaut

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    I also urinate frequently. My theory is that my pelvic muscles are too tight. It also gives me involuntary kegels and quicker ejaculations. Lately I'm doing stretches and reverse kegels. I feel more comfort around that area and I'll see if it really helps in the future.
     
    TheNewPat likes this.
  3. TheNewPat

    TheNewPat Fapstronaut

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    Is there a certain app/youtube video or something that you learnt reverse kegs and the "stretching" on?

    So.many different types out there im not sure where to start..
     
  4. nofepfepforlife

    nofepfepforlife Fapstronaut

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    dude, its not that hard...lmao
     
  5. helpfuldude

    helpfuldude Fapstronaut

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    I'm still having troubles in feeling reverse kegel. Here is how I do it: I go to the toilet and empty my bladder completely. Then I sit, or lie down, and simulate the muscle movements of urinating. I literally try to pee. At first, I was a bit paranoid so I did them naked in my bathtub. Breathing fully into the belly and squeezing the lower abdominal muscles also help. I also read somewhere that you can put 1-2 fingers on the bone which is above the base of your penis. During reverse kegels, those fingers are pushed out a little. If you don't feel it, no problem. Just try to pee. When you are actually peeing, try to pee faster and focus on the muscles you are using.

    Here are the stretches I do (1 minute each, 2-4 sets):

    Sitting in wide legged squat:

    [​IMG]

    Psoas stretch:

    [​IMG]

    Glute stretch against the wall:

    [​IMG]

    Let me know if anything is unclear.
     
    TheNewPat likes this.
  6. MarinoBigFan1984

    MarinoBigFan1984 Fapstronaut

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    See a doctor and get a prostate exam
     

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