Hello, i dont want to ramble on too much, so ill keep this as short as possible. Symptoms: -Sometimes feeling like i didnt totally empty the bladder. -sometimes will have to stand there for 10-20 secs and relax and focus to get stream to start - other times it will shoot out great and feel like i emptied. - wake up almost every single night to pee. -has occurrd for maybe 1-3 years but i only.became more aware the last few months. I dont have pain or anything so i imagine its not a uti or that. It seems to be an enlarged prostate, prostitus or something. I guess from masturbation and sex non stop since i was ~12ish. Its really affecting my sleep and from the dozens of posts ive read online i know the doctor will say nothings wrong and blah blah. (I will go to doc if it doesnt improve) Im around 30 days on nofap now, almost 29 years old. These are my questions to you fine folk; Did you have an "enlarged prostate"? Did nofap help it go back to a normal size? Is it just swollen and needs rest? I use to do kegels exrcises years ago. Never reverse ones, do you think they caused it? Should i be doing a kegels routine? Reverse or? Link? Help me please... i love sleep and its ruining my lifeeeeeee. Thanks friends.