Full body Isometric exercises for iron nerves

1- hands press



2- plank



3- side plank



4- horse stance



5- bridge hold



6- leg raises hold



7- isometric bicep curls



8- the superman



9- push ups hold



10- calf raises hold



11- squat hold



12- side kick hold



13- back kick hold



14- wall sit



15- reverse plank



16- breathing through the balls by elliot hulse



17- standing toe touch stretch