So i came across something on reddit and it made me think for a while, but really think hard, on what could possibly be an addiction to me, what could i have made/had as an addiction, no just porn itself but, anything, i mean you can be addicted to work, and that would be a good thing but at the same time now, at the same time all addictions could be bad or some not, depening on the perpective and the basic knowledge that i know this is what i came accross- "The shit that you guys are talking about with your social anxiety, lack of confidence, and other ailments aren't coming from your masturbation habits. They're coming from your long hours in front of the computer habits that just so happen to include pornography and masturbation, because you've trained yourself to beat off while at the computer. Do yourself a favor: get off your computer unless you're doing homework, researching something that's wrong with your car, or shopping for something (and I'm not talking about fleshlights or dildos here). Change your wallpaper from some slutty blonde to penguins. Delete pornhub from your bookmarks and don't go into incognito mode any more." Now, what this meant to me and what i understood from this particular post/thread that this person made, was that it might be true, who knows, i was born with technology, always had tech by my side since the start, now what does this mean? I might be addicted to tech and not just porn itself, some people addicted to tech/having phones and their lives on it, they might look for real life emotions/rewards by working hard but since these people already have tech they can find those rewards by the click of a button, not just "Porn" does the dopamine part, games too, when you complete a challenge, when you reach a certain amount of followers, when you make something and it pays back (With tech) youll get the same emotions/rewards than when working hard to do something, now, im a person diagnosed with major depressive disorder, anxiety,social phobia and a bit more, and i feel like if you become addicted to tech it would be the same as doing drugs or watching porn, now, what i mean is, our lives could get better if we loosened up our time abit with our phones and computers and instead of EVER playing games for our boredom wich im completely against of doing now, and also giving up those instagram followers and all that crap, just use your phone to actually help you or for something really needed, maybe for work, to text some real life friends (But not over exaggerating it meet them up in real life) just litteraly use your phone either a source of information and/or talking with in real life friends to meet up. Thanks for reading, if you want to leave and opinion or clarify something go for it, this is just my experience.