Gentlemen, did any of you notice a change in their face and body?

My face is much more clear and my body is stronger. Everyone who sees me states that I am very good-looking now and askas about my "secret" hahahahaha

 

Getting enough good quality sleep definitely helps my general health.

 

No acne, soft and glow skin

 

I just can speak for myself and the things what I am often experiencing (when I am on reboot) is:
Everytime I relapse (mostly with porn) I look like a dead zombie, I look more pale than before, and the people around me dont want to talk with me or at least they don't feel a deeper connection to me on an energetic level. And if I stay away from porn and masturbation for circa at least 1-2 weeks then strangers find a better connection in talking or even in writing with me, they find me more sympathic. And I don't know the reason for it. Of course doing transcendental meditation and having a good and long sleep also support this feeling of deeper connection to other people. I mean it may sound ridiculous,.... but it is true.
Your aura is much more lighter, therefore you feel better and people around you starting to like you more if you stay away from masturbation. It is like an on and off switch you have in your hands. Also if I stay away from masturbation I have less headaches and I am much more concentrated in doing stuff. I am sorry to say this but everytime I am focusing on boobs, butts or sexual organs or even in fantasizing about a sexual act or even a little dirty talk in my head, can cause that all the good things I have experienced for 2 weeks, collapses in seconds like a house of cards. Although urges comes through I have started to see woman in real life not like superficial shape creatures anymore. Woman are much more than that.
Beauty doesn't mean anything to me anymore. You can be beautiful outside but ugly in the inside and this is what I don't find impressive anymore. All in all I can say you are more realistic and your feelings are much more deeper and your being becomes more honest to yourself. I think this is the truth.
P.S.: I can never tell this to anybody cause I am afraid that people see me as a pervert, but I am not.
I am just fighting my weakness and want to become a strong men.
Best regards

 

My husband... deeper voice, stronger jaw line, more chest hair, bigger penis, softer and better looking penis. Skin looks healthier. Eyes are brighter and he’s more engaged with everything! No more de or Ed!!!!!

 

Cheekbones more pronounced, better skin tone (I'm a white guy in a northern climate but have had what looks like a light tan even all through the winter). Hair on my head seems to have thickened, nails grow faster, and I have noticeably more hair on my legs (even my wife commented on that). Dick is significantly longer and thicker in its flaccid state, balls are bigger too. I don't know that it's made me stronger but I do know the couple of times I've tried to do a hard workout the morning after fapping it's been total shit. Basically like lifting hungover, with significantly less stamina and strength.

The one thing I'm NOT doing better since NoFap is sleeping. I wake up every night sometime between 2 and 4 and usually lie there a half hour before I drift off again. That sucks but I'm hoping it's only temporary as I've never had sleep trouble before.

 

Voiii perkele

 

A little yeah. I’m in only two months. More than physical though I’m giving off a better vibe.

Im told this by people who don’t know what I’m doing... or not doing

 

My skin is much better since starting nofap. I used to get mild acne on my shoulders which the docs couldn't cure. That is now gone completely. I thought it was the sea in Thailand that did it but turns out semen retention was the real reason.

Also if I have fapped that day and look in the mirror it is almost like I can see the guilt and shame on my face. It's hard to explain but I'm sure others notice it too. Then on days where I haven't fapped for weeks I get more interested looks from women.

There's a myth that girls pick up on when you have fapped or if you are a regular fapper. This isn't true exactly but I definitely believe they can sense the lack of confidence and that's why you will find they steer away from you while your in a cycle of fapping regularly.

 

you mean effect of semen retention, or nofap?

 

Both, they are the same thing.