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Getting rid of masturbation

Discussion in 'New to NoFap' started by Iwannagetrid, Oct 18, 2020.

  1. Iwannagetrid

    Iwannagetrid New Fapstronaut

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    Can anyone give advice
     
  2. Is masturbation the only problem? Do you look at porn as well?
     
  3. Oliver Gunter

    Oliver Gunter Fapstronaut

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    Hello and welcome!
    Make sure to check out the Porn Addiction Basics and the Rebooting Guide.
    It helps me alot to include new positive habits into my daily life, like working out, eating healthy, cold showers, meditating,...
     

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