Getting the hang of it, I have a method for success

I used to fap since I was 12. Now, I made a change. I wish to reboot and make a permanent change. How am I doing it?

Start simple: Always keep your doors open. It helps you if you life with someone else.

Know exactly how you feel: You (Atleast I) use it to escape yourself. You don't like being yourself. You feel sad, alone, inadequate. Simply depressed and you think that shot of dopamine will make things better. You think about how it will feel. you do it. lose time, Get even worse and it never ends. Always think about how TERRIBLE you feel after you relapse, because you will NEVER become who you want to be if you keep doing that.

When you feel the urge ask yourself: Am I sad? Am I lonely?

Believe me, That helped me a ton. Know yourself, because most of the time you are doing it because you want to escape your live to a sad fabricated fantasy.

I used to make the mistake to look at the porn I used to watch while not horny to understand that it wasn't good. It might work for some people but it didn't for me.

Also there is no "last time" or "Last one" that celebration last fap must go, you start now or never!


TL;DR

FOCUS ON YOUR GOALS, KNOW YOURSELF AND HOW YOU ARE FEELING, DON'T YOU EVER TRY TO ESCAPE REALITY AND NEVER LOOK BACK!