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getting to sleep...

Discussion in 'Porn Addiction' started by woodcutter, Mar 12, 2015.

  1. Mar 12, 2015 #1
    woodcutter

    woodcutter Fapstronaut

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    So last night, I M and O didn't P though for the first time in like a month, so I guess that's something. the problem is I can't seem to sleep with out it , It got to be like 2.30 am and I just thought I needed to in order to be able to operate today....any advice on this?
     
    woodcutter, Mar 12, 2015
    woodcutter, Mar 12, 2015
    #1
  2. Mar 12, 2015 #2
    Dante's Shadow

    Dante's Shadow Fapstronaut

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    Take some melatonin. Read a book (not using an electronic device that you could access porn with).

    Exercise so that you are more tired. Wake up earlier in the morning so that you are more tired at night.

    Don't fool yourself by saying that you need PM or O.

    Best of luck, man. You can do this!
     
    Dante's Shadow, Mar 12, 2015
    Dante's Shadow, Mar 12, 2015
    #2
  3. Mar 12, 2015 #3
    fapequalsdeath

    fapequalsdeath Fapstronaut

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    My Journal
    I have the same problem and indeed tiring yourself is the only way. If you are not asleep in 20 min just get up and work on your goals (if you don't have ones set them). You could meditate also just by taking deep breaths and focusing your mind only on them. Personally chamomile tea helps me for insomnia. You can try that also.
     
    fapequalsdeath, Mar 12, 2015
    fapequalsdeath, Mar 12, 2015
    #3

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