Gimmie a tip

Dont do it no matter what. Even if you could not sleep at all that night.

 

wait until you are very tired before hitting the sack
also, count your breaths
also, let your body experience the pangs (very important)

 

I find when I go to bed, I like to read for a little bit. It helps to relax me and also avoid watching any porn before i go to sleep.

 

Ya que eres nuevo x acá, te sugiero que leas las historias y la experiencia de muchos x acá ...seguro algo te ayudará Hoy, pon una hora en específico 9 pm (por ejemplo) y apartaré de internet hasta mañana ...

 

Hello @Kind teenager. In this video, the guy is seated. So you can do this before you get into bed. Or you can do it lying down in bed. But it will make you sleepy... A 6 Minute Mindful Progressive Muscle Relaxation - YouTube

 

I have laid awake in my bed all night many times during this reboot. Trust me, feeling dead and exhausted the next morning is a far greater feeling than feeling ashamed and broken.

 

Absolutely, it's amazing how simply lying in bed can be like world war 3.
For those of us who have always struggled the most while going to sleep, this can be very tough. But it can be done. Eventually, with persistence, a new healthy routine can be achieved.
For me, it was the new morning routine that saved me, up at 4am, coffee, sketching and writing, and then posting on nofap and corresponding with my sponsor, which now sets the tone for the rest of the day towards recovery.

 

Yeah that’s so true. One thing I’ve done is listen to an audiobook/podcast I really like until I’m dead tired, then go to sleep. I’ve had many nights where I listen for an hour plus and am exhausted, but at least I didn’t relapse! Feels good to win a battle.