I'm at 28 days without PMO at present. First couple weeks it was easy because I was on a libido-sapping medication. I haven't had any desire to actually MO to P, but I keep catching myself wanting a quick peek...which finally, after all these years, makes me realize how diabolically addicting this shit is. Every couple of days, I'll open a video, watch it for 10 seconds, and force myself to turn it off. Or I'll open an image, look at it for 2 seconds, minimize it, a few minutes later open it for 2 seconds again. My brain keeps wanting a tiny little 'hit' of the drug. In all, it probably doesn't amount to even 5 minutes in a whole week, but it's more than I intended for when I started this. All that said, it's a drastic improvement in self control over where I've been for much of my life, when 10-12 hours a week of this was common, but how do you quell these tiny little urges? And for someone who used to edge for an hour daily for a couple decades, can your brain still repair itself even if you expose yourself to P for a minute here, a minute there? I'm not trying to create excuses for myself to cheat, but I'm also trying not be too hard on myself or get down on the possibility of recovering chemically if I give in for a few seconds.