Gluten is a thing in Wheat, Barley and Rye that sticks to the small intestine making it harder to absorb nutrients into the blood stream and it causes inflammation of the gut (fat belly). I think its the reason why beer drinkers have the gut, why people in india are chubby (consumption of roti on a daily basis). So I'm going to try and quit gluten for a little while to see what effect it has on me. In theory not having the Gluten stick to the small intestine means that the body is able to clear up the inflammation and start absorbing more of the nutrients in the food, making it easier to mobilise and get rid of fat from the body! Lets see what happens. Does anyone have any experience of this?