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Going for 90 days, after I will come to a conclusion.

Discussion in 'Rebooting - Porn Addiction Recovery' started by IAMlookingforCHANGE, May 26, 2017.

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  1. May 26, 2017 #1
    IAMlookingforCHANGE

    IAMlookingforCHANGE Fapstronaut

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    I am going to be consistent with this. I honestly don't know if there is benefits, but I'd rather do my own thinking then someone else tell me what happens. Wish me luck... hopefully this is worth it.
     
    IAMlookingforCHANGE, May 26, 2017
    IAMlookingforCHANGE, May 26, 2017
    #1
    Tesslynne likes this.
  2. May 26, 2017 #2
    sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    Good luck to you. If you decide you want some support, let the community know.
     
    sparkywantsnoPMO, May 26, 2017
    sparkywantsnoPMO, May 26, 2017
    #2
  3. May 28, 2017 #3
    IAMlookingforCHANGE

    IAMlookingforCHANGE Fapstronaut

    25
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    Thanks, I made it to day 2. Honestly, this is pretty challenging... It's normal through out the day, and I think to myself, I got this, then next thing you know at night I get a "wave" of sexual urges, or in the morning. It's mainly when I am by myself... any tips to dealing with these urges???

    This morning I was thinking about sex for like 30-60 minutes, didn't jack off or anything, but it got intense in my mind. I am looking for some veteran tips to deal with these urges, I always relapse because of these "waves" when they come, but so far I am handling them pretty good.
     
    IAMlookingforCHANGE, May 28, 2017
    IAMlookingforCHANGE, May 28, 2017
    #3
  4. May 28, 2017 #4
    sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    In truth, there's so many directions to go.

    One strategy is to just "ride the wave." Know the urge should pass, so focus on doing other things. Many recommend cold showers.

    I spend a lot of the urge time researching the problems in my life and working on them. Most of us use PMO as an escapism, and so focusing on root problems will help us deal with the PMO.

    I wrote a long post on strategies that could help. I do warn you, it is long.

    https://www.nofap.com/forum/index.php?threads/sparkys-synopsis-for-combating-pmo.105429/
     
    sparkywantsnoPMO, May 28, 2017
    sparkywantsnoPMO, May 28, 2017
    #4

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