Going into flatline after sex

So 4 years later, how are you feeling? Do you feel as though you have made progress?

 

I haven't been able to make a decent streak. My longest is a month and few days. I keep going back. I know it's pathetic, but I'm trying to figure this out. COVID made things harder, I feel can't live like it's 2019.

I know that that's no excuse, but I try to look at my little victories. I'm studying web development now and I'm back to work this year (compared to the horrible 2020). Now I need to fix my diet and exercise more. It's not easy at all.

 

Personally I would leave fixing the diet for now and focus on the no PMO aspect of things for now.

What stops you from making a streak? What made that 1 month streak so different?

 

Can anyone help me pls i got the libido back three days back adter 2.6 yr of nofap . I did sex three times in three days and now my libido gone . Pls help me