Going to start my documentation

I am going to write about each day after finishing them and post picture of myself everyday to feel the definite change in me on nofap

 

Thanks

 

Thanks brother the motivation helps

 

DAY 1
the day started good had breakfast. Studied a bit, went for cold shower,didnt watch porn,touched cock for only other purposes(No orgasm), Did'nt do exercise tho. Felt normal like any other days but hope better days are going to come. And about the images i think ill post them compiling at least 30 days. See you on day 2

 

Day 2
Woke up. Had breakfast felt a bit depressed at day and optimistic after a cold shower. Felt depressed at night i think i should emphasize on exercise. Felt great at the time of sleep. I hope the mood swings are solved after 90 days. See you on Day 3

 

Thanks ill copy this to that section

 

To those looking for my journal its in the Under 20 category "My progression journal 90 days"