Good alternative to morning masturbation?

Discussion in 'Rebooting - Porn Addiction Recovery' started by ryancraiggriffith, Mar 26, 2019.

  1. ryancraiggriffith

    ryancraiggriffith New Fapstronaut


    I have a habit of masturbating first thing in the morning when I wake up. You know how it's hard to get of bed sometimes? Well, I usually masturbate in order to wake myself up with a shot of pleasure. It gets my blood and brain moving.

    But this clearly can't go on even it's such a great jumpstart in the morning (certainly not in the long run). I'm in need of an alternative. Does any one have a similar problem? How did you deal with it?
  2. AxBlaim

    AxBlaim Fapstronaut

    I used to have a problem like this a couple of months ago where I convinced myself that the only way to jumpstart my morning is a shot of pleasure and then someone told me about NoFap and cold showers.

    What about a shot of a cold shower every morning? It gets your brain pumping, you would feel energized throughout the day and you wouldn't even need caffeine at all. Honestly, this technique is a much better alternative
    Heráclito and TimeToQuitNow like this.
  3. HugoBoss

    HugoBoss Fapstronaut

    I think that a morning shower or a good coffee would be a great alternative for you.
    Make sure that the water isn't too hot or too cold.
    (I don't support the idea of taking cold showers, it doesn't really help and in my opinion it's a self abuse).
  4. Infinite spirit

    Infinite spirit Fapstronaut

    I can't think of worse thing to do in the morning than drains all your energy.
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  5. Cold water, breakfast, and putting your alarm on the other side of the room so you have to get out of bed to turn it off.

    Also set the alarm for the same time everyday even on weekends
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  6. Infrasapiens

    Infrasapiens Fapstronaut

    Get an ice cube inside your underwear. Much better.
  7. Markony

    Markony New Fapstronaut

    I go running,it helps
  8. There is really nothing that we can tell you that will make you stop or change your mind. YOU have to put yourself in the mindset of NoFap and be determine not to jack off in the morning. Not only you are addicted but you have developed a bad habit that is hard to break out of but not impossible Once you set in your heart that you going to set the goal of stopping then you are free and started the process to recovery. Sorry to be blunt but its the truth and only you can help your self out bro. However, if you really lack self help and become very lazy there is something that can definitely will work no doubt. You will have to lock your penis in a chastity cage for a while until you break the cycle and you develop a strong will power to go on without the cage. View the cage as a crutch. Its there to help out. This has work for many dudes and including myself. Its not easy locking your dick plus it hurts a bit when you get a hard on but it will break the cycle that you put yourself in. Word of advice- make sure you maintain your hygiene if you decide to buy one. I recommend steel or silicone. Do your research and look at blogs of dudes in chastity if you need to see what it looks like. Some dudes have issues with locking their dicks because they want their hard ons or afraid that dick may shrink or become a sissy, or whatever crazy stuff pops in their head. None of that are true. Your dick does not shrink but you do once in a while have to let it out. Either way you asked for advice and I gave you the best one out there that will help, its up to you, do you really want to stop PMO?
    Last edited by a moderator: Mar 29, 2019
    renard49 likes this.
  9. AspiringVitality

    AspiringVitality Fapstronaut

    Once you wake up and feel that urge, stop and say to yourself:
    I am getting out of bed in 5, 4, 3, 2 ...
    Vishwavikyatham likes this.
  10. BravelyKegger

    BravelyKegger Fapstronaut

    My morning routine is cold shower than meditation and green tea.
    TimeToQuitNow likes this.
  11. Like Robert De Niro in Raging Bull
  12. Clean Plate

    Clean Plate Fapstronaut

    Make sure your room is cold when you go to sleep. When you wake up in the morning. Take off most of your clothes and get out of bed and stay up like that for a few minutes. That should do it.
  13. AspiringVitality

    AspiringVitality Fapstronaut

    You can also keep a deep squat position (so deep that your muscles relax). Your pelvic floor will deeply relax and with that your boner will disappear :)
    Vishwavikyatham likes this.
  14. renard49

    renard49 Fapstronaut

    @SacredSemen101 Thanks for the info. I'm going to look into locking myself in a chastity cage to help break the cycle and help me gain the strength to go without a cage. Do you have any cages in mind?
  15. daniel193

    daniel193 Fapstronaut

    A chastity cage sounds like a pretty extreme way of tackling the problem. Plus it relies on you having the willpower to leave it on and not reach for the key every morning (or finding a trusted friend to act as key holder).

    I'd suggest working it out by building up your willpower to leave your dick alone without the need for lock and key. Cold shower, morning exercise, morning meditation... All good ideas of new habits you could get into to replace the old habit which you no longer want.

    Good luck with it dude, hope it works out for you.
  16. Gvn2Fly

    Gvn2Fly Fapstronaut

    Chastity is a porn fetish that can lead to more porn addiction. I would not recommend going this route.
  17. RobinCoenBrosFan

    RobinCoenBrosFan Fapstronaut

    I have this same problem.
  18. Rick Grimes.

    Rick Grimes. Fapstronaut

    Having a solid morning routine that you love to do motivates you to get out of the bed.
    Last edited: Apr 2, 2019
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  19. daniel193

    daniel193 Fapstronaut

    Haha "solid" morning routine - surely that's part of the problem? :emoji_stuck_out_tongue_closed_eyes:

    Sorry man, that made me laugh and I couldn't resist.
  20. Impending Doom

    Impending Doom Fapstronaut

    A chastity device will lead you right back to porn. That was bad advice, I'm sorry. That guy is either trolling or has a few screws loose. People who use chastity devices willingly are not trying to abstain and change their lives. Chastity devices are about giving someone power over you sexually. Does that sound like a good idea while trying to seriously stop this madness in your life? You've been given great advice on this thread, but not that.
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